Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.

It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use (1Trusted Source).

Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy (2Trusted Source).

In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.

A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.

Here are 7 emerging benefits of Bacopa monnieri.

1. Contains active compounds called bacosides, which have been shown to have antioxidant effects, especially in the brain.
2. Anti-inflammatory properties and suppress pro-inflammatory enzymes and cytokines.
3. Improves memory, attention, and the ability to process visual information.
4. Helps reduce ADHD symptoms, such as restlessness and self-control.
5. Helps reduce stress and anxiety by elevating mood and reducing cortisol levels.
6. Helps reduce blood pressure.
7. Blocks the growth and spread of cancer cells