{"id":5124,"date":"2022-05-10T11:37:04","date_gmt":"2022-05-10T11:37:04","guid":{"rendered":"https:\/\/arogyamruth.com\/?p=5124"},"modified":"2022-07-12T09:22:20","modified_gmt":"2022-07-12T09:22:20","slug":"shirodhara","status":"publish","type":"post","link":"https:\/\/arogyamruth.com\/index.php\/2022\/05\/10\/shirodhara\/","title":{"rendered":"Ayurveda treament for headache, sleeplessness,stress"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t

\u201cShiro\u201d denotes for head and \u201cdhara\u201d means flow. In this therapy ayurvedic oil is allowed to flow on one\u2019s forehead in all the directions. It is relaxing and therapeutic treatment for individuals which helps in soothing mind and body.<\/p>

Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind.<\/p>

Also it<\/p>

  • Improves sleep quality<\/div><\/li>
  • Manages insomnia (sleeplessness)<\/div><\/li>
  • Lessens anxiety (when combined with yoga)<\/div><\/li>
  • Reduces stress<\/div><\/li><\/ul>

    If you\u2019re new to shirodhara, it\u2019s best to work with a professional who\u2019s been trained in Ayurvedic practices<\/p>

    At the start of the appointment, you\u2019ll be asked to lie on your back and relax.<\/p>

    Next, the practitioner will heat up the liquid so it roughly matches your body temperature and place it in a bowl. They may hold the bowl over your head or use a stand<\/p>

    Either way, the liquid will gently drip through a small hole in the bottom of the bowl, landing between your eyebrows. Your eyes will be covered with a lightweight barrier for protection.<\/p>

    The whole process generally lasts anywhere from 30 to 90 minutes. It might involve a massage before or after the treatment.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t
    Liquid options<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t

    Sesame oil is widely used because it\u2019s a relatively neutral oil and mixes well with essential oils, which are sometimes used to enhance the experience.<\/p>

    Other oils that might be used include:<\/p>

    • sesame oil<\/div><\/li>
    • coconut oil<\/div><\/li>
    • ksheerabala oil<\/div><\/li>
    • mahanarayan oil<\/div><\/li>
    • clarified butter (ghee)<\/div><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t

      Avail benefits of Shirodhara @ Amruthsparsh Ayurveda Centre Jayanagar Bangalore<\/strong><\/p>

      For more details of therapy call :\u00a0 +91 080 22447979 \/ 9844725199<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      \u201cShiro\u201d denotes for head and \u201cdhara\u201d means flow. In this therapy ayurvedic oil is allowed to flow on one\u2019s forehead in all the directions. It is relaxing and therapeutic treatment for individuals which helps in soothing mind and body. Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Also […]<\/p>\n","protected":false},"author":1,"featured_media":5129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/posts\/5124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/comments?post=5124"}],"version-history":[{"count":13,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/posts\/5124\/revisions"}],"predecessor-version":[{"id":5406,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/posts\/5124\/revisions\/5406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/media\/5129"}],"wp:attachment":[{"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/media?parent=5124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/categories?post=5124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyamruth.com\/index.php\/wp-json\/wp\/v2\/tags?post=5124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}