“Shiro” denotes for head and “dhara” means flow. In this therapy ayurvedic oil is allowed to flow on one’s forehead in all the directions. It is relaxing and therapeutic treatment for individuals which helps in soothing mind and body.

Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind.

Also it

• Improves sleep quality
• Manages insomnia (sleeplessness)
• Lessens anxiety (when combined with yoga)
• Reduces stress

If you’re new to shirodhara, it’s best to work with a professional who’s been trained in Ayurvedic practices

At the start of the appointment, you’ll be asked to lie on your back and relax.

Next, the practitioner will heat up the liquid so it roughly matches your body temperature and place it in a bowl. They may hold the bowl over your head or use a stand

Either way, the liquid will gently drip through a small hole in the bottom of the bowl, landing between your eyebrows. Your eyes will be covered with a lightweight barrier for protection.

The whole process generally lasts anywhere from 30 to 90 minutes. It might involve a massage before or after the treatment.